10 Ways To Burn Fat Faster While You Walk

1. Get some poles!
Using Nordic poles torches an average 20 percent more calories by engaging the muscles in your upper body and torso. Plant the pole firmly at a 45-degree angle behind you, then push back forcefully against the ground to propel yourself forward.

The top 10 Ohio State players

10. Vernon Gholston

Gholston was an absolute beast his final two years in 2006 and 2007.
In 2007 he set the single-season sack record with 14, giving him 22.5 for his career, fifth most. He also had 15.5 tackles for loss, totaling 113 yards lost, second all-time in a season.
He added 15 tackles for loss and 8.5 sacks in 2006.

The Top 10 Sports Illustrated

​10. 1955 - Before there could be really good ones, there had to be a first one.

The History Channel “NBA’s TOP 10 GREATEST” Reveals Greatest

 


Greatest Finals Moment
1. Michael Jordan's last-second steal and shot against the Utah Jazz from the 1998 NBA Finals, which gave the Chicago Bulls their third championship in a row
2. Michael Jordan’s 38-point performance with a 103 degree fever, which helped give the Chicago Bulls a 3-2 lead in the 1997 NBA Finals